Weigh In record (no journal entry) for 16 October 2013
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1284 kcal
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Fat: 88.16g | Prot: 61.71g | Carb: 36.94g.
Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Dinner: Oscar Mayer Fully Cooked Bacon, Hardee's 1/3 lb Low Carb Thickburger, Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Deerfield Farms Kettle Corn, Ocean Spray Diet Cranberry Grape Spray Juice, Anheuser-Busch Natural Light Beer. more...
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2266 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 45 minutes. more...
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losing 9.8 lb a week
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