Weigh In record (no journal entry) for 26 September 2010
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159.0 lb
Lost so far: 34.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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844 kcal
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Fat: 33.10g | Prot: 70.66g | Carb: 74.00g.
Breakfast: Strawberries . Lunch: Chicken Breast, Cabbage , Melba Toast Wheat. Dinner: Cooked Asparagus (from Fresh), Extra Lean Ground Beef, OLD LONDON WHOLE GRAIN SNACKS. Snacks/Other: Apples . more...
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losing 7.0 lb a week
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