Weigh In record (no journal entry) for 16 October 2013
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134.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1962 kcal
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Fat: 43.16g | Prot: 121.41g | Carb: 269.44g.
Breakfast: Go Ahead! Crispy Slices Raspberry, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Go Ahead! Crispy Slices Apple and Sultana, Subway 6" Turkey Breast & Ham. Dinner: McVitie's Breakfast Porridge Oats, Asda Red Seedless Grapes, Activia Strawberry Snackpot, Princes Tuna Chunks in Brine, Kingsmill Wholemeal Bread. Snacks/Other: Holland & Barrett Whey Protein, Maximuscle Meal Bar, Campbell's Cream of Mushroom Cup Soup. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 4.6 lb a week
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