Weigh In record (no journal entry) for 16 October 2013
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2062 kcal
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Fat: 94.90g | Prot: 219.63g | Carb: 73.57g.
Breakfast: Great Value Real Apples and Cinnamon Instant Oatmeal, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chobani oikos greek yort, Sargento Reduced Fat Pepper Jack Cheese Slices, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Eggland's Best Large Grade A Eggs, Oscar Mayer Lower Sodium Bacon, Safeway Ground Beef 93/7, Blueberries. Dinner: Maranatha All Natural Crunchy Almond Butter, Tyson Foods thin sliced chicken breast. Snacks/Other: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Kirkland Signature Fish Oil. more...
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gaining 5.6 lb a week
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