Weigh In record (no journal entry) for 21 September 2013
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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2994 kcal
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Fat: 35.92g | Prot: 124.14g | Carb: 548.00g.
Breakfast: Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Ground Beef (90% Lean / 10% Fat), Great Value Real Apples and Cinnamon Instant Oatmeal. Dinner: Uncle Ben's Ready Rice - Spanish Style, Mixed Vegetables, Prego Light Smart Traditional Italian Sauce, Ronzoni Smart Taste Penne Rigate Pasta. Snacks/Other: Kirkland Signature Fish Oil. more...
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losing 1.6 lb a week
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