saxondog's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1618 kcal Fat: 69.16g | Prot: 56.55g | Carb: 206.01g.   Breakfast: Yoplus Digestive with Probiotics Vitamins A D Fiber Lowfat Yogurt - Blueberry Acai, Coffee (Brewed From Grounds), Special K. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, World Recipes - Tortilla y Pollo, carrot chips. Dinner: Hot Dog, meijer hot dog buns. Snacks/Other: chocolate brownie, Jiff Natural Peanut Butter. more...
2547 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet saxondog's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

No recent activity.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported carmen1098's Journal Entry.
Frosty Heimdall supported cgavlin's Journal Entry.
Beatrix Nydegger recorded a Weigh In at 120.6 lb.
BabyGibbie recorded a Weigh In at 165.0 lb.
hecpegua recorded a Weigh In at 175.3 lb.
AlfaOmega90 recorded a Weigh In at 123.2 lb.
Steven Lloyd commented on fred4win's Journal Entry.
carmen1098 supported brucemcguigan's Journal Entry.