saxondog's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1618 kcal Fat: 69.16g | Prot: 56.55g | Carb: 206.01g.   Breakfast: Special K, Coffee (Brewed From Grounds), Yoplus Digestive with Probiotics Vitamins A D Fiber Lowfat Yogurt - Blueberry Acai. Lunch: World Recipes - Tortilla y Pollo, carrot chips, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Hot Dog, meijer hot dog buns. Snacks/Other: Jiff Natural Peanut Butter, chocolate brownie. more...
2547 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet saxondog's own diet   gaining 0.1 lb a week

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saxondog recorded a Weigh In at 175.4 lb.
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saxondog recorded a Weigh In at 176.4 lb.

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