saxondog's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1618 kcal Fat: 69.16g | Prot: 56.55g | Carb: 206.01g.   Breakfast: Coffee (Brewed From Grounds), Yoplus Digestive with Probiotics Vitamins A D Fiber Lowfat Yogurt - Blueberry Acai, Special K. Lunch: World Recipes - Tortilla y Pollo, carrot chips, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Hot Dog, meijer hot dog buns. Snacks/Other: Jiff Natural Peanut Butter, chocolate brownie. more...
2547 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet saxondog's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 179.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

MollyJoyMom updated their Food Diary.
maelynpeacock replied to tenkilos's group post - DAILY CHECK IN HERE.
Sugar Waffle supported DeeChick's Journal Entry.
centex_lady joined group low GI Communitty.
New_ella updated their Food Diary.
SuccessThisTime58 supported jen_mattb's Journal Entry.
jperaza001 recorded a Weigh In at 181.7 lb.
scby99 recorded a Journal Entry and a Weigh In at 245.4 lb.