Weigh In record (no journal entry) for 10 January 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1618 kcal
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Fat: 69.16g | Prot: 56.55g | Carb: 206.01g.
Breakfast: Special K, Coffee (Brewed From Grounds), Yoplus Digestive with Probiotics Vitamins A D Fiber Lowfat Yogurt - Blueberry Acai. Lunch: carrot chips, World Recipes - Tortilla y Pollo, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: meijer hot dog buns, Hot Dog. Snacks/Other: Jiff Natural Peanut Butter, chocolate brownie. more...
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2547 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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saxondog's weight history
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