Weigh In record (no journal entry) for 29 August 2013
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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2102 kcal
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Fat: 99.30g | Prot: 224.16g | Carb: 69.39g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Great Value Real Apples and Cinnamon Instant Oatmeal, Blueberries, Chobani oikos greek yort. Dinner: Harvestland Boneless Skinless Chicken Breast, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Maranatha All Natural Crunchy Almond Butter. Snacks/Other: Dymatize Nutrition ISO 100 Whey protein isolate cookies and cream, Kirkland Signature Fish Oil. more...
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gaining 1.2 lb a week
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