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vanessa_lv
Journal
10 Jan 11
vanessa_lv's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
163.8 lb
Lost so far:
0 lb
.
Still to go:
18.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 January 2011:
2025 kcal
Fat: 67.27g | Prot: 79.36g | Carb: 229.64g.
Breakfast:
Vanilla Bean Latte (Medium, Nonfat), cranberry orange muffin.
Lunch:
Milk (1% Lowfat with Added Vitamin A), bisquick biscuit, Chef Michael Smith's Beef Stew.
Dinner:
california roll, gyoza.
Snacks/Other:
Milk (1% Lowfat with Added Vitamin A), chocolate milk.
more...
1810 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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