DavidAames's Journal, 16 October 2013

180.1 lb Lost so far: 19.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 61.64g | Prot: 99.40g | Carb: 95.78g.   Breakfast: Gekochtes Ei, Nespresso Espresso , Well You Entrahmte H-Milch, K-Classic Gauda Light in Scheiben, Harry Balance Toast. Lunch: K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen, Kaffee mit Milch. Dinner: Tomaten, Gekochtes Ei. Snacks/Other: Landliebe Joghurt auf Heidelbeeren. more...

1990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...