Weigh In record (no journal entry) for 14 January 2021
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142.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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777 kcal
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Fat: 43.83g | Prot: 21.60g | Carb: 45.98g.
Lunch: Woolworths Tomato Cucumber Crisp Salad, Woolworths Creamed Spinach, Woolworths Butternut, Dill Cucumber Pickles , Mixed Salad Greens, Sardines. Dinner: Woolworths Blueberries, Woolworths Reduced Fat Coconut Milk, Carb Clever Almond & Cocoa Nib Granola, Woolworths Chia Seeds. Snacks/Other: Woolworths Golden Oat Bites, Caring Candies Milk Chocolate with Mint Crunch. more...
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steady weight
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