La Austin's Journal, 31 December 2010

188.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 53.72g | Prot: 79.57g | Carb: 201.42g.   Breakfast: Whole Milk, Special K Original Cereal. Lunch: Fried Floured or Breaded Flounder, Texas Toast, Coleslaw, Baked Potato (Peel Not Eaten). Dinner: Pink Lemonade. Snacks/Other: Baked Cheese Curls. more...

2084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...