La Austin's Journal, 11 December 2010

I will start eating better& smaller portions.

195.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 92.40g | Prot: 79.59g | Carb: 127.53g.   Lunch: Clementines. Dinner: Boneless Buffalo Wings - Classic, Garlic Mashed Potatoes. Snacks/Other: Celery. more...

2461 kcal

Activities & Exercise: Shopping - 1 hour, Dance (square dancing) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...