Weigh In record (no journal entry) for 16 October 2013
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190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2132 kcal
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Fat: 67.80g | Prot: 203.99g | Carb: 180.45g.
Breakfast: Granny Smith Äpfel, Frey Nutrition Protein 96 Stracciatella, Butter, Kidneybohnen (Dose), Eiweiß, Ei. Lunch: Weider High Protein (Peanut-Caramel). Dinner: Mehrkornbrot, Butter, Ei, Kidneybohnen (Dose). Snacks/Other: Lindt Excellence Mild 90% Cacao, Weintrauben. more...
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losing 12.3 lb a week
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