Weigh In record (no journal entry) for 10 January 2011
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1782 kcal
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Fat: 37.23g | Prot: 190.36g | Carb: 182.06g.
Breakfast: borden 2% cheese slice, egg whites. Dinner: perdue fit and easy boneless breasts, apple, nutrisystem pasta parmesan, thomas english muffin light. Snacks/Other: Labrada Nutrition, Labrada Nutrition, Wheaties Fuel Energy Bar. more...
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2887 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 9/mph - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...
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losing 2.1 lb a week
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