granstl's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

233.5 lb Lost so far: 0.5 lb. Still to go: 48.5 lb. Diet followed 100%.

Diet Calendar Entries for 10 January 2011:

675 kcal

Fat: 21.50g | Prot: 60.12g | Carb: 64.14g. Breakfast: banana, cereal. Dinner: Applebee's Shrimp & Steak dinner. Snacks/Other: popcorn, mini rice cake. more...

2858 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Circuit Training - 30 minutes. more...

losing 4.4 lb a week

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granstl's Journal, 10 January 2011

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