Weigh In record (no journal entry) for 10 January 2011
|
153.8 lb
Lost so far: 6.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
1076 kcal
|
Fat: 24.76g | Prot: 51.05g | Carb: 165.65g.
Breakfast: Coffee, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Roasted Vegetable Pizza. Dinner: Bistro Selections Chicken Fettucini. Snacks/Other: Chocolate Cream Pie, Navels Oranges, KOZY SHK chocalate pudding, Nonfat Strawberry Greek Yogurt. more...
|
|
2652 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Sleeping - 8 hours. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honeymoi79's weight history
|