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thats what you get for the small piece of chocolate last night - up 200g!!
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154.5 lb
Lost so far: 27.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1600 kcal
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Fat: 102.18g | Prot: 100.60g | Carb: 66.53g.
Breakfast: Bacon, Red Tomatoes, Nescafe Vanilla Latte, Butter, Scrambled Egg. Lunch: Woolworths Lightly Smoked Snoek, Woolworths Ayrshire Lemon Curd Yoghurt, Celery, Cheddar Cheese, Strawberries. Dinner: Milk Chocolate with Nuts (Not Almond or Peanuts), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Lean Ground Beef. more...
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gaining 3.1 lb a week
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