dstein's Journal, 10 January 2011

...and he sticks the landing! (The crowd goes wild...)

227.5 lb Lost so far: 33.0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 51.19g | Prot: 89.48g | Carb: 206.13g.   Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon. Dinner: Sweet Onions, Baby Carrots, Raspberry Dressing, Crumbled Feta, Butter Lettuce, Corned Beef (Lean Only Eaten). Snacks/Other: Roasted & Unsalted Pistachios, Greek Style Nonfat Yogurt - Pomegranate, Nutcracker Toffee, Ghost Pepper Salsa, Sea Salt Baked Lentil Chips, Heirloom Navel Oranges, Baby Carrots, Builder's Bar - Chocolate Mint, Ginger Mints. more...

3323 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...