Weigh In record (no journal entry) for 10 January 2011
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272.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1751 kcal
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Fat: 55.58g | Prot: 79.78g | Carb: 235.52g.
Breakfast: Plain Pancakes, Lite Syrup, 2% Fat Milk, Light Butter with Canola Oil. Lunch: White Pita Bread, Bananas , Roasted Red Pepper Hummus. Dinner: KRUSTEAZ CNTRY WHITE BRD, Meat Loaf Made with Beef and Pork, Baked Potato (Peel Eaten), Brussels Sprouts. Snacks/Other: Fat Free Tuna Salad with Crackers. more...
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3157 kcal
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Activities & Exercise:
Wiu - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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