Weigh In record (no journal entry) for 10 January 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1404 kcal
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Fat: 41.82g | Prot: 83.88g | Carb: 173.84g.
Breakfast: Clementines. Lunch: Reduced Fat Snack Cracker, Plain Bread Sticks, Red Delicious Apples, Vegetable Soup. Dinner: Tomato and Roasted Garlic Sauce, Penne, Chicken Breast. Snacks/Other: Spreadable Lighter, Croissant. more...
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1911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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