Weigh In record (no journal entry) for 13 January 2021
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146.2 lb
Lost so far: 12.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1211 kcal
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Fat: 48.36g | Prot: 129.88g | Carb: 79.19g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition Premier Protein Pumpkin Spice. Lunch: Planters Salted Peanuts (1 oz), Essentia Water, Dannon Oikos Triple Zero - Banana Creme. Dinner: Powerade Zero Grape (Bottle), Cooked Vegetables, Chicken Breast. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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losing 0.1 lb a week
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