Weigh In record (no journal entry) for 15 October 2013
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168.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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2622 kcal
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Fat: 80.50g | Prot: 241.00g | Carb: 238.00g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: BJ's Restaurant & Brewhouse Parmesan Crusted Chicken. Snacks/Other: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Giant Food Bananas (Large), BSN Syntha-6 Protein Powder, Oh Yeah! Almond Fudge Brownie. more...
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gaining 7.0 lb a week
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