Weigh In record (no journal entry) for 15 October 2013
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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728 kcal
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Fat: 32.18g | Prot: 26.20g | Carb: 88.71g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Salsa, Broccoli. Dinner: Macaroni or Pasta Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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gaining 0.2 lb a week
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