Weigh In record (no journal entry) for 15 October 2013
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212.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1597 kcal
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Fat: 68.90g | Prot: 77.75g | Carb: 175.48g.
Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Success Boil-in-Bag Enriched Long Grain White Rice, Birds Eye Pepper Stir Fry. Snacks/Other: Tostitos Simply Natural Blue Corn Tortilla Chips, red bull, na Red Bull Sugarfree 12 oz, Blue Diamond Habanero BBQ Almonds. more...
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gaining 0.7 lb a week
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