Weigh In record (no journal entry) for 15 October 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1471 kcal
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Fat: 38.37g | Prot: 58.96g | Carb: 119.35g.
Breakfast: Blueberries , Coffee, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Post Great Grains Raisin, Dates & Pecans Cereal, Strawberries . Lunch: Whole Wheat Tortilla, Lobster Salad. Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, 4 Grain Hard Boiled Eggs. Snacks/Other: 365 Organic Raw Cashews, Cabernet Sauvignon Wine , Apples . more...
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2353 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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