Weigh In record (no journal entry) for 13 January 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1349 kcal
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Fat: 23.77g | Prot: 54.56g | Carb: 237.03g.
Breakfast: Activia Light Strawberry Yogurt, Ready Pac Fruit Bowl, Caribou Coffee Soy Latte (Small). Lunch: Hannaford Whole Leaf Spinach, Cheese, Tea Unsweetened, Brownberry Whole Grains 12 Grain Bread, Great Value Green Olives, Smoked Salmon. Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Salmon Sushi, Spicy Tuna Rolls. Snacks/Other: Apple Cider, Apples. more...
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zaraza31's weight history
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