Firefly20's Journal, 15 October 2013

112.2 lb Lost so far: 18.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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493 kcal

Fat: 9.34g | Prot: 34.31g | Carb: 83.56g.   Breakfast: Jif Whips, Nature's Own Double Fiber Wheat Bread (28g), Dannon Greek Yogurt - Strawberry, Smucker's Simply Fruit Apricot, Apples , Blueberries . Dinner: Baked or Broiled Shrimp, Broccoli Flower Clusters, Cento Artichoke Hearts, Spinach. more...

2354 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Pilates - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...