Weigh In record (no journal entry) for 15 October 2013
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2013:
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2405 kcal
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Fat: 67.20g | Prot: 95.74g | Carb: 325.48g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal, Milk (Nonfat), Tea (Brewed). Lunch: Nonfat Plain Yogurt, Bananas, Tea (Brewed), Sour Dough Bread, Cheese Fondue. Dinner: Stop & Shop Lasagne, Cabernet Sauvignon Wine, Raisins (Seedless), Dry Roasted Salted Peanuts. Snacks/Other: Banana Bread (with Margarine). more...
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3310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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