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amps1980
Journal
15 Oct 13
amps1980's Journal, 15 October 2013
amps1980's Profile
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Weigh In record (no journal entry) for 15 October 2013
204.0 lb
Lost so far:
7.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
734 kcal
Fat: 19.81g | Prot: 41.31g | Carb: 102.80g.
Breakfast:
Sara Lee Sara lee multi grain thin style buns, Jif Creamy Peanut Butter.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Food Lion Cut Green Beans.
Dinner:
Hannaford Corn Bread, Bean Soup (Home Recipe).
more...
2478 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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