Weigh In record (no journal entry) for 13 January 2021
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217.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1627 kcal
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Fat: 89.11g | Prot: 106.48g | Carb: 110.41g.
Breakfast: Applegate Farms Black Forest Ham. Lunch: Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Kroger Ribeye Steak, Olive Garden Croutons, John Morrell Hardwood Smoked Bacon, Panera Bread Balsamic Vinaigrette, Kroger Classic Garden Salad, Kraft Mexican Four Cheese. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Olive Garden Croutons, Panera Bread Balsamic Vinaigrette, Kroger Classic Garden Salad, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Navy Beans. Snacks/Other: Tillamook Old Fashioned Vanilla Ice Cream, GNC AMP Sustained Protein Blend, Kroger Raw Cashews. more...
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losing 4.2 lb a week
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