Weigh In record (no journal entry) for 13 January 2021
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1950 kcal
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Fat: 104.07g | Prot: 61.53g | Carb: 186.27g.
Breakfast: Sugar, Tea (Brewed), Arby's Potato Cakes (3), Bob Evans Toasted and Buttered Rye Bread, Denny's Veggie-Cheese Omelette. Lunch: Bananas, Cuties Mandarin Orange. Dinner: Twinings Earl Grey Tea, Panera Bread BBQ Chicken Salad, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Lay's Poppables White Cheddar, Panera Bread BBQ Chicken Salad, Ghirardelli Intense Dark Sea Salt Soiree. more...
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steady weight
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ericaemmel's weight history
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