Weigh In record (no journal entry) for 13 January 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1387 kcal
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Fat: 61.40g | Prot: 138.06g | Carb: 69.86g.
Breakfast: Экомилк Масло Сливочное 82,5%, Своя Рыбка Форель Слабосолёная Филе-Кусок, Первый Хлебокомбинат Хлеб Черногорский с Черносливом. Lunch: Яйцо (Целое), Optimum Nutrition Протеин 100% Whey Gold Standard, Творог 9%. Dinner: Хурма, Меридиан Горбуша Ломтики в Масле. Snacks/Other: Редька. more...
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gaining 0.7 lb a week
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