Weigh In record (no journal entry) for 13 January 2021
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238.4 lb
Lost so far: 0.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1425 kcal
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Fat: 60.51g | Prot: 124.29g | Carb: 100.52g.
Breakfast: Dry Roasted Peanuts, Kirkland Signature Medium Cheddar Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Snacks/Other: Chiquita Mini Banana, LeanFit Whey Protein Shake - Vanilla, Water, Coffee. more...
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3747 kcal
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Activities & Exercise:
P90X - 50 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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