Weigh In record (no journal entry) for 13 January 2021
|
193.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1270 kcal
|
Fat: 75.60g | Prot: 51.47g | Carb: 103.24g.
Breakfast: American Heritage Cheddar Shredded Cheese, Oven Baked Potato French Fries (from Frozen), America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Kirkland Signature Trail Mix. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|