Weigh In record (no journal entry) for 13 January 2021
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2021:
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1932 kcal
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Fat: 56.35g | Prot: 88.56g | Carb: 272.21g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Dalmatia Fig Spread, Never Any Chicken Breakfast Sausage, English Muffin with Butter, Cream (Half & Half), Coffee. Lunch: Navels Oranges, Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Dinner: Carrots, Bush's Best Country Style Baked Beans, Martin's Sandwich Potato Rolls, Wegmans BBQ Pulled Pork. Snacks/Other: Pumpkin Bread. more...
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gaining 0.1 lb a week
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