wade17's Journal, 15 October 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 105.72g | Prot: 87.88g | Carb: 214.25g.   Breakfast: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Lunch: Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Dinner: Nachos with Cheese, Lite'r 35 Wheat Bread, Beef Meatballs. Snacks/Other: Good & Plenty Licorice. more...

2525 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...