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This weight was first thing in the morning, no clothes. Previous weight (211) was clothes on in Dr. Office 3 days ago.
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2846 kcal
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Fat: 105.39g | Prot: 89.79g | Carb: 399.71g.
Breakfast: Bananas , Brown Sugar , Quaker Quick Oats, Bigelow Tea Green Tea. Lunch: One A Day Women's Multivitamin, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Hillshire Farm Honey Ham, Sargento Ultra Thin Sliced Swiss Cheese, Kroger Apple Walnut with Chicken Salad Kit For One. Dinner: Cheesecake Factory Very Cherry Ghirardelli Chocolate Cheesecake, Cheesecake Factory Orange Chicken, Cheesecake Factory Brown Bread. more...
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losing 24.5 lb a week
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 Comments
This weight is more accurate than the Dr's office, because you didn't have clothes on and you did it first thing in the morning
13 Jan 21 by member: RN16
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And it made me feel a little better too!
13 Jan 21 by member: Violakeeper
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