Weigh In record (no journal entry) for 15 October 2013
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1748 kcal
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Fat: 81.83g | Prot: 60.93g | Carb: 201.00g.
Breakfast: Kroger Kroger mozzarella twists, Countryside Creamery Tastes Like Butter!, Great Value Enriched White Bread. Lunch: Kroger Deli Thin Sliced Honey Ham, Great Value Enriched White Bread, Great Value Sliced Mild Cheddar Cheese. Dinner: Totino's Sausage Crisp Crust Party Pizza. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 2.1 lb a week
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