Weigh In record (no journal entry) for 13 January 2021
|
174.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
2085 kcal
|
Fat: 107.07g | Prot: 89.82g | Carb: 188.33g.
Breakfast: Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Italian Bread - White. Snacks/Other: Jelly Belly Jelly Beans (25), Justin's Nut Butter Organic Peanut Butter - Classic, Nabisco Premium Saltine Crackers Original, Nature Valley Crunchy Granola Bars - Peanut Butter, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|