Weigh In record (no journal entry) for 13 January 2021
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291.0 lb
Lost so far: 37.4 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1967 kcal
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Fat: 90.36g | Prot: 95.75g | Carb: 205.87g.
Lunch: Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Frankfurter or Hot Dog on Bun, Gardein Crispy Chick'n Sliders. Snacks/Other: Trader Joe's Organic Creamy Cashew Fiesta Dip, Tortilla Corn Chips, Magnum Almond Ice Cream Bar, Nestle Kit Kat (Fun Size). more...
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gaining 1.4 lb a week
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