FLOsC8s's Journal, 10 January 2011

i wish i wouldve lost 2 more pounds this past week BUT at least im loosing and not gainin

151.3 lb Lost so far: 2.5 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 42.47g | Prot: 46.91g | Carb: 196.88g.   Breakfast: Sugar, Coffee (Espresso Brewed), Organic Fat Free Milk, Caramel Delight Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thomas' Bagel Thins, Deli Fresh Smoked Shaved Ham, American Cheese Singles. Dinner: Churn Gold Margarine, Sweet Potato, Whole Kernel Sweet Corn, Crunchy Breaded Tilapia Fillets. Snacks/Other: Watermelon, 100% Natural String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1912 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...