Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FLOsC8s
FLOsC8s
Joined January 2011
Posts
7
Following
1
Followers
1
Weight History
Start Weight
153.8 lb
Lost so far:
6.0 lb
Current Weight
147.8 lb
Performance:
losing 1.1 lb a week
Goal Weight
125.0 lb
Still to go:
22.8 lb
Follow
FLOsC8s's Weight History
view FLOsC8s's complete history
Following
boricuagirl
last weighin:
losing 0.7 lb a week
FLOsC8s's Cookbook
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
view complete cookbook
Other Related Links
Members
Members
Forums
FLOsC8s's Recent Food & Exercise
1 serving Iodized Salt
1/4 serving Churn Gold Margarine
1 serving Double Fiber Honey Wheat English Muffins
Dance (fast step, aerobic)
view diet calendar
