Weigh In record (no journal entry) for 13 January 2021
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293.9 lb
Lost so far: 31.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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902 kcal
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Fat: 48.95g | Prot: 33.14g | Carb: 84.83g.
Breakfast: Crisps. Dinner: Harvest Farmer's Sausage, Potato (Flesh and Skin) , Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh). more...
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losing 0.0 lb a week
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