Weigh In record (no journal entry) for 13 January 2021
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1628 kcal
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Fat: 62.34g | Prot: 70.21g | Carb: 7.79g.
Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Chicken Thigh (Skin Not Eaten), Onions, Claussen Kosher Dill Pickle Halves, Wal-Mart Ground Beef Chuck 80/20, America's Choice Bacon Thick Sliced. Snacks/Other: Red Table Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 1.4 lb a week
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