Weigh In record (no journal entry) for 13 January 2021
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173.9 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2125 kcal
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Fat: 88.88g | Prot: 67.53g | Carb: 55.63g.
Breakfast: Walnuts, Almonds , Coffee with Milk, Brazil Nuts. Lunch: The Fishmonger Hot Smoked Salmon , Woolworths Caesar Salad. Dinner: Bakers Life Low Carb Bread, Avocado. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 1.9 lb a week
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