Weigh In record (no journal entry) for 15 October 2013
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1889 kcal
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Fat: 51.65g | Prot: 61.02g | Carb: 314.96g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, Coffee. Lunch: Sunny Delight Orange Juice, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Perkins Restaurant Homestyle Chicken Noodle Soup (Bowl), Perkins Restaurant Side Salad. Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry, Market Pantry Strawberries, Fried Egg, Applegate Farms Organic Turkey Bacon, V8 V8 100% Vegetable Juice, Banana, Publix Yellow Mustard, Hellmann's Real Mayonnaise, Baby Spinach, Oroweat Sandwich Thins - 100% Whole Wheat. more...
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2809 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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