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well i lost 1 pound. kind of frustrating because i was down to 145 and slowly let myself get up to 149. its hard to get back into the swing of dieting. i had a couple of cheat meals and snacks and oh beverages. hopefully i will do better this week and knock off 2 pounds!!
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148.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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784 kcal
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Fat: 23.37g | Prot: 26.72g | Carb: 118.68g.
Breakfast: 1% Fat Milk, cheerios, banana. Lunch: sun chips, lean pocket pepperoni pizza. Snacks/Other: Optima Snack Bar - Chocolate Nougat Gone Nuts. more...
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losing 0.2 lb a week
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