FertileVerve's Journal, 15 October 2013

187.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 51.54g | Prot: 59.74g | Carb: 17.90g.   Breakfast: Flavorite Coffee Creamer, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Spinach, Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Cheddar Cheese, Skinless Chicken Breast, Black Olives, Tomatoes, Boiled Egg, Bell Peppers, Mushrooms. Dinner: Pork Chop. Snacks/Other: Hormel Original Pepperoni Slices, Crystal Farms Marble Jack Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2797 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...