Weigh In record (no journal entry) for 15 October 2013
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158.3 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1597 kcal
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Fat: 60.36g | Prot: 98.79g | Carb: 187.19g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Skippy Creamy Peanut Butter, Granny Smith Apples. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Sargento Deli Style Sliced Baby Swiss Cheese, Baby Carrots , Dill Cucumber Pickles , Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Flatout Soft Whole Wheat Flatbread, Tomatoes, Best Foods Light Mayonnaise, Green Leaf Lettuce . Dinner: Healthy Choice Premium Fudge Bars, Ocean Spray Craisins Dried Cranberries, Baby Carrots , Grapes, Cucumber (with Peel) , Avocados , Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Wonderful Roasted, Salted & Shelled Pistachios, Green Leaf Lettuce , Maple Grove Farms Fat Free Honey Dijon Dressing. Snacks/Other: Plums. more...
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1749 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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