mjmaxson's Journal, 13 January 2021

forgot to weigh myself at normal time. but I forgot yesterday too. this is post workout before shower. I'm probably around 117 really. but this is what the scale said

255.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 50.79g | Prot: 66.25g | Carb: 122.33g.   Breakfast: Tesco Californian Raisins, Oatmeal. Lunch: Cook Cottage Pie. Dinner: Tesco Plain Tortilla Wraps, Cucumber (with Peel) , Chip Shop Chips, Doner Meat. more...

3060 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...